Martial ArtistWhat makes a martial artist? I recall a distinctive moment in my journey, about 15 years into my martial arts exploration, when Irealized that something had changed. Something clicked into place whichgave me a sense of liberation. It was the realize that I was...

Switching Roles As a photographer, we become accustomed to being behind the camera and in control. A few years back, I tried my hand in front of the camera as a commercial actor. This taught me many valuable lessons. In order to truly know how someone feels, we must...

My Doubts Does this writing process have value for me?Do my words have potential value for others?Do I need to go deeper on the themes?In reverse order, I would say that depth will come. Right now, it'sabout working out the themes that most interest me while...

Get the WormAfter cutting it close yesterday, I decided to get to my writing earlytoday, even postponed my journaling until later.Sunday morning should have a magic. There is a since of less is more.Peace is favored over music. A sense of reflection and a freshperspective. Could...

Move Upwards Today's journalling session was very deep and intense. Following one's inner guidance can yield incredible surprises. It's as if your 'self' knows what the next conversation should be, then by surrending your need to control your mental space, you then become an observer and...

Becoming Conscious in Your Dreams Today marks the beginning of the second third of this liberation process. With this in mind, I continue to draw from my morning journalling in order to shape this ongoing process, with the goal of integrating journalling and blogging. This is...